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Zucchini Casserole Calories
Light vegetable casserole with vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Zucchini Casserole Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.8g
· 34%
Protein
1.5g
· 8%
Fat
5.1g
· 58%
Fiber
1.8g
Zucchini Casserole Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin K
10.5µg · 9% DV
B6
0.13mg · 8% DV
Vitamin E
1.25mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
245mg · 7% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Zucchini Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Casserole Contain Allergens?
No known major allergens
Which Diets Is Zucchini Casserole Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Casserole Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.47g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.