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Zucchini carrot yogurt meze Calories
Light yogurt-based vegetable meze
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Zucchini carrot yogurt meze (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 8.6 g of carbs, 3.1 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zucchini carrot yogurt meze Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
2.6g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
Zucchini carrot yogurt meze Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B2
0.12mg · 9% DV
Vitamin C
8mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
270mg · 8% DV
Calcium
74mg · 7% DV
How Nutritious Is Zucchini carrot yogurt meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zucchini carrot yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini carrot yogurt meze
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zucchini carrot yogurt meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini carrot yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini carrot yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini carrot yogurt meze Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Zucchini carrot yogurt meze
How many calories are in zucchini carrot yogurt meze?
Zucchini carrot yogurt meze contains 68 calories per 100 g. Each 100 g serving provides 2.6 g of protein, 7.2 g of carbohydrates, and 3.2 g of fat.
Is zucchini carrot yogurt meze good for a low-glycemic diet?
With a glycemic index of 35, zucchini carrot yogurt meze is a low-GI choice. It provides 1.6 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets; it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.