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Zucchini Carrot Mücver Calories
Vegetable fritter, fried, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Zucchini Carrot Mücver Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
14.5g
· 42%
Protein
4.1g
· 12%
Fat
7.2g
· 46%
Fiber
2.6g
Zucchini Carrot Mücver Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
12µg · 10% DV
B6
0.13mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Zucchini Carrot Mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Carrot Mücver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Carrot Mücver Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Carrot Mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Carrot Mücver Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Zucchini Carrot Mücver
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Nutrition data compiled from USDA FoodData Central and scientific sources.