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Zucchini, carrot and rice with olive oil Calories
Provides fiber, vitamin A and monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Zucchini, carrot and rice with olive oil Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
13.2g
· 49%
Protein
1.6g
· 6%
Fat
5.3g
· 45%
Fiber
1.8g
Zucchini, carrot and rice with olive oil Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B6
0.12mg · 7% DV
Vitamin K
8.4µg · 7% DV
Vitamin C
5.8mg · 6% DV
Minerals
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
175mg · 5% DV
Zucchini, carrot and rice with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, carrot and rice with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, carrot and rice with olive oil Contain Allergens?
No known major allergens
Which Diets Is Zucchini, carrot and rice with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, carrot and rice with olive oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Zucchini, carrot and rice with olive oil
Zucchini, carrot and rice with olive oil — Frequently Asked Questions
How many calories are in zucchini, carrot and rice with olive oil?
Zucchini, carrot and rice with olive oil provides 105 calories per 100 g.
How much protein is in zucchini, carrot and rice with olive oil?
There are 1.6 g of protein in a 100 g serving. It is not a high-protein dish.
Is zucchini, carrot and rice with olive oil high in carbohydrates?
It contains 13.2 g of carbohydrates per 100 g. The carbohydrates come from the rice and vegetables.
How much fat does zucchini, carrot and rice with olive oil contain?
A 100 g portion contains 5.3 g of fat. Olive oil is the source of fat in this dish.
Does zucchini, carrot and rice with olive oil have fiber?
Yes. It provides 1.8 g of fiber per 100 g, supplied by ingredients such as zucchini and carrots.
What is the glycemic index of zucchini, carrot and rice with olive oil?
Its glycemic index is 55. This is considered a medium glycemic index value.
Is zucchini, carrot and rice with olive oil good for a diet?
At 105 calories per 100 g, it can fit into a diet when portions are matched to individual goals. It contains both carbohydrates and fat.
Is zucchini, carrot and rice with olive oil vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is zucchini, carrot and rice with olive oil gluten-free?
Yes. According to the provided dietary compatibility information, this dish is suitable for a gluten-free diet.
Is zucchini, carrot and rice with olive oil processed?
This dish is classified as minimally processed. It is based on vegetables, rice, and olive oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.