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Zucchini, Carrot and Rice Stew Calories
A light, vegetable-forward stew with a small amount of rice and useful fiber.
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Carrot and Rice Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 67%
Protein
1.3g
· 9%
Fat
1.5g
· 24%
Fiber
1.5g
Zucchini, Carrot and Rice Stew Vitamins & Minerals
Vitamins
Vitamin A
235µg · 26% DV
Vitamin C
6.5mg · 7% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
130mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
145mg · 4% DV
Calcium
19mg · 2% DV
Zucchini, Carrot and Rice Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Carrot and Rice Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Carrot and Rice Stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini, Carrot and Rice Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Carrot and Rice Stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Zucchini, Carrot and Rice Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.