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Zucchini, Carrot and Potato Filling Calories
Vegetable-based and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Carrot and Potato Filling Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
12.1g
· 87%
Protein
1.3g
· 9%
Fat
0.2g
· 4%
Fiber
2.1g
Zucchini, Carrot and Potato Filling Vitamins & Minerals
Vitamins
Vitamin A
231µg · 26% DV
Vitamin C
13.2mg · 15% DV
B6
0.23mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
295mg · 9% DV
Phosphorus
39mg · 6% DV
Magnesium
17mg · 4% DV
Calcium
22mg · 2% DV
Zucchini, Carrot and Potato Filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Carrot and Potato Filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Carrot and Potato Filling Contain Allergens?
No known major allergens
Which Diets Is Zucchini, Carrot and Potato Filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Carrot and Potato Filling Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Zucchini, Carrot and Potato Filling
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Nutrition data compiled from USDA FoodData Central and scientific sources.