1 serving (medium) of Zucchini, Carrot and Pepper Tarator (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 8.1 g of carbs, 4.8 g of protein, 7.5 g of fat and 2.1 g of fiber. Its 30.8 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Zucchini, Carrot and Pepper Tarator Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

3.2g

· 6% DV

Fat

· 6% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 16% · Fat 57%

Zucchini, Carrot and Pepper Tarator Vitamins & Minerals

Vitamins

Vitamin C

20.5mg · 23% DV

Vitamin A

190µg · 21% DV

0.15mg · 12% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

103mg · 10% DV

Iodine

14µg · 9% DV

Sodium

185mg · 8% DV

How Nutritious Is Zucchini, Carrot and Pepper Tarator?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini, Carrot and Pepper Tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini, Carrot and Pepper Tarator

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini, Carrot and Pepper Tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini, Carrot and Pepper Tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini, Carrot and Pepper Tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini, Carrot and Pepper Tarator Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Zucchini, Carrot and Pepper Tarator

🥗vs🍅

Zucchini, Carrot and Pepper Tarator vs Tomato60 kcal more per 100 g

→🥗vs🥗

Zucchini, Carrot and Pepper Tarator vs Mixed Green Salad60 kcal more per 100 g

→🥗vs🫑

Zucchini, Carrot and Pepper Tarator vs Red Pepper47 kcal more per 100 g

→🥗vs🥄

Zucchini, Carrot and Pepper Tarator vs Boiled Beetroot34 kcal more per 100 g

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Foods Similar to Zucchini, Carrot and Pepper Tarator

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026