1 serving (medium) of Zucchini, Carrot and Onion with Olive Oil (180 g) has 124 calories. That works out to 69 calories per 100 g. It contains 12.8 g of carbs, 2 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 567 µg of Vitamin A covers 63% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Zucchini, Carrot and Onion with Olive Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

1.1g

· 2% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 6% · Fat 54%

Zucchini, Carrot and Onion with Olive Oil Vitamins & Minerals

Vitamins

Vitamin A

315µg · 35% DV

Vitamin C

11.2mg · 12% DV

0.16mg · 9% DV

Vitamin K

9.8µg · 8% DV

Minerals

Potassium ⭐

252mg · 7% DV

Phosphorus

35mg · 5% DV

Magnesium

18mg · 4% DV

Calcium

29mg · 3% DV

How Nutritious Is Zucchini, Carrot and Onion with Olive Oil?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini, Carrot and Onion with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini, Carrot and Onion with Olive Oil

To burn the 69 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini, Carrot and Onion with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini, Carrot and Onion with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini, Carrot and Onion with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini, Carrot and Onion with Olive Oil Fat Profile

SATURATED

0.59g

MONOUNSATURATED

3.05g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Zucchini, Carrot and Onion with Olive Oil

🥒vs🍅

Zucchini, Carrot and Onion with Olive Oil vs Tomato51 kcal more per 100 g

→🥒vs🥗

Zucchini, Carrot and Onion with Olive Oil vs Mixed Green Salad51 kcal more per 100 g

→🥒vs🫑

Zucchini, Carrot and Onion with Olive Oil vs Red Pepper38 kcal more per 100 g

→🥒vs🥄

Zucchini, Carrot and Onion with Olive Oil vs Boiled Beetroot25 kcal more per 100 g

→

Foods Similar to Zucchini, Carrot and Onion with Olive Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026