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Zucchini, carrot and mozzarella gratin Calories
Vegetable-based and a source of calcium
CALORIES
GI
POTASSIUM
FIBER
Zucchini, carrot and mozzarella gratin Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
5.8g
· 24%
Protein
5.3g
· 22%
Fat
5.8g
· 54%
Fiber
1.6g
Zucchini, carrot and mozzarella gratin Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin C
10.2mg · 11% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
142mg · 14% DV
Selenium
6.8µg · 12% DV
Sodium
236mg · 10% DV
Zucchini, carrot and mozzarella gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, carrot and mozzarella gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, carrot and mozzarella gratin Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, carrot and mozzarella gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, carrot and mozzarella gratin Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.