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Zucchini, carrot and dill salad Calories
A light, fiber-rich raw vegetable salad providing vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Zucchini, carrot and dill salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.1g
· 71%
Protein
1.1g
· 13%
Fat
0.6g
· 16%
Fiber
2.2g
Zucchini, carrot and dill salad Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
Folate
32µg · 8% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Zucchini, carrot and dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, carrot and dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, carrot and dill salad Contain Allergens?
No known major allergens
Which Diets Is Zucchini, carrot and dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, carrot and dill salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.