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Zucchini, carrot and dill Calories
Low-calorie vegetable mix providing fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Zucchini, carrot and dill Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.8g
· 76%
Protein
1.2g
· 16%
Fat
0.3g
· 8%
Fiber
1.9g
Zucchini, carrot and dill Vitamins & Minerals
Vitamins
Vitamin A
345µg · 38% DV
Vitamin K
20µg · 17% DV
Vitamin C
13mg · 14% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
30mg · 3% DV
Zucchini, carrot and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, carrot and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, carrot and dill Contain Allergens?
No known major allergens
Which Diets Is Zucchini, carrot and dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, carrot and dill Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.