Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥦
Zucchini, Carrot and Broccoli Calories
Vegetable mix rich in fiber, vitamin C, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Carrot and Broccoli Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.6g
· 69%
Protein
1.8g
· 22%
Fat
0.3g
· 9%
Fiber
2.2g
Zucchini, Carrot and Broccoli Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
Vitamin K
48µg · 40% DV
Vitamin A
245µg · 27% DV
Folate
44µg · 11% DV
Minerals
Potassium ⭐
276mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Zucchini, Carrot and Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Carrot and Broccoli Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Carrot and Broccoli Contain Allergens?
No known major allergens
Which Diets Is Zucchini, Carrot and Broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, Carrot and Broccoli Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini, Carrot and Broccoli
Zucchini, Carrot and Broccoli — Frequently Asked Questions
How many calories are in zucchini, carrot and broccoli?
Zucchini, carrot and broccoli provide 28 calories per 100 g. This makes the vegetable mix a low-calorie choice.
How much protein is in zucchini, carrot and broccoli?
A 100 g serving contains 1.8 g of protein. It can be paired with other protein foods when a higher-protein meal is desired.
Does zucchini, carrot and broccoli contain carbohydrates?
Yes. It contains 5.6 g of carbohydrates per 100 g.
Is zucchini, carrot and broccoli a good source of fiber?
This vegetable mix provides 2.2 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does zucchini, carrot and broccoli raise blood sugar quickly?
It has a glycemic index of 20, which is considered low. Low-GI foods generally have a lower glycemic impact than high-GI foods.
Is zucchini, carrot and broccoli keto-friendly?
Yes, it is listed as compatible with a keto diet. Since it contains 5.6 g of carbohydrates per 100 g, portion size should still fit your daily plan.
Is zucchini, carrot and broccoli suitable for vegans?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, flexitarian, gluten-free and Sattvik eating patterns.
Is zucchini, carrot and broccoli low in fat?
Yes. It contains just 0.3 g of fat per 100 g, making it naturally very low in fat.
Is zucchini, carrot and broccoli processed?
No, it is classified as an unprocessed food. The listed nutrition values apply before adding oil, sauces or other ingredients.
Is zucchini, carrot and broccoli gluten-free?
Yes, it is compatible with a gluten-free diet. Check any added sauces or ingredients separately, as they may contain gluten.
Have another question about Zucchini, Carrot and Broccoli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.