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Baked zucchini with olive oil Calories
Baked, olive oil, fiber-rich, low calorie, Mediterranean cuisine
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked zucchini with olive oil (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 6.2 g of carbs, 1.6 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 228 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked zucchini with olive oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.3g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Baked zucchini with olive oil Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
Vitamin C
14mg · 16% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
19mg · 2% DV
How Nutritious Is Baked zucchini with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked zucchini with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked zucchini with olive oil
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked zucchini with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini with olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked zucchini with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini with olive oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Frequently Asked Questions About Baked zucchini with olive oil
How many calories are in baked zucchini with olive oil?
Baked zucchini with olive oil contains 55 calories per 100 g. It provides 1.3 g of protein, 5.2 g of carbohydrates, and 3.5 g of fat per 100 g.
Is baked zucchini with olive oil good for a low-glycemic diet?
Baked zucchini with olive oil has a glycemic index of 15. It also provides 1.5 g of fiber per 100 g and fits vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.