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Zucchini and purslane with goat yogurt Calories
Light vegetable dish with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Zucchini and purslane with goat yogurt Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.1g
· 37%
Protein
3.4g
· 24%
Fat
2.4g
· 39%
Fiber
1.3g
Zucchini and purslane with goat yogurt Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.17mg · 13% DV
Vitamin C
10.5mg · 12% DV
Folate
27µg · 7% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
105mg · 11% DV
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Zucchini and purslane with goat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini and purslane with goat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini and purslane with goat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini and purslane with goat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini and purslane with goat yogurt Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Zucchini and purslane with goat yogurt
Zucchini and purslane with goat yogurt — Frequently Asked Questions
How many calories are in zucchini and purslane with goat yogurt?
Zucchini and purslane with goat yogurt contains 54 calories per 100 g.
How much protein does zucchini and purslane with goat yogurt have?
A 100 g serving provides 3.4 g of protein. It is a light vegetable-based option for a meal or side dish.
Is zucchini and purslane with goat yogurt low in carbs?
It contains 5.1 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
What is the glycemic index of zucchini and purslane with goat yogurt?
Its glycemic index is 15. This places it among low-GI food choices.
Is zucchini and purslane with goat yogurt good for a diet?
It provides 54 calories and 1.3 g of fiber per 100 g. The right portion depends on your overall dietary goals.
Is zucchini and purslane with goat yogurt vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits gluten-free, Mediterranean, and flexitarian eating patterns.
Is zucchini and purslane with goat yogurt gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does zucchini and purslane with goat yogurt contain dairy?
Yes. Goat yogurt is a dairy ingredient, and dairy is listed as an allergen for this food.
How much fat is in zucchini and purslane with goat yogurt?
It contains 2.4 g of fat per 100 g. The same amount provides 3.4 g of protein and 5.1 g of carbohydrates.
Is zucchini and purslane with goat yogurt processed?
It is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.