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Zucchini and onion gratin Calories
Vegetable-based baked cheese dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini and onion gratin Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
6.4g
· 23%
Protein
5.1g
· 18%
Fat
7.5g
· 59%
Fiber
1.3g
Zucchini and onion gratin Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
142mg · 14% DV
Sodium
285mg · 12% DV
Selenium
6.8µg · 12% DV
Zucchini and onion gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini and onion gratin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini and onion gratin Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini and onion gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini and onion gratin Fat Profile
SATURATED
4.12g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.