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Zucchini and leek fritter Calories
Fried vegetable fritter made with zucchini, leek, egg, and flour
CALORIES
GI
POTASSIUM
FIBER
Zucchini and leek fritter Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
15.2g
· 37%
Protein
5.1g
· 12%
Fat
9.4g
· 51%
Fiber
2.1g
Zucchini and leek fritter Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Biotin
4.2µg · 14% DV
B1
0.14mg · 12% DV
B2
0.15mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
91mg · 13% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Zucchini and leek fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini and leek fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini and leek fritter Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini and leek fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini and leek fritter Fat Profile
SATURATED
1.38g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Zucchini and leek fritter
Zucchini and leek fritter — Frequently Asked Questions
How many calories are in zucchini and leek fritter?
Zucchini and leek fritter contains 163 calories per 100g. The total calories increase with portion size.
How much protein does zucchini and leek fritter have?
It provides 5.1g of protein per 100g. For a vegetable-based item, that is a moderate amount.
What are the carbs and fat in zucchini and leek fritter?
Per 100g, it has 15.2g of carbohydrates and 9.4g of fat. The total macros depend on how much you eat.
Does zucchini and leek fritter contain fiber?
Yes, it contains 2.1g of fiber per 100g. That can contribute to your overall daily fiber intake.
Is the glycemic index of zucchini and leek fritter high?
No, its glycemic index is 48. That is generally considered in the low-to-moderate range.
Is zucchini and leek fritter good for a diet?
It has 163 calories per 100g, so diet suitability depends on your portion size and overall intake. Its macros can help you plan it into your day.
Is zucchini and leek fritter suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in zucchini and leek fritter?
This product contains gluten and eggs. Anyone with these allergies or sensitivities should avoid it.
Is zucchini and leek fritter processed food?
It is classified as minimally processed. That means it is not listed as a highly processed food.
Is zucchini and leek fritter filling?
Per 100g, it contains 5.1g protein and 2.1g fiber. How filling it feels can vary based on portion size and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.