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Zucchini and eggplant stew Calories
Fiber-rich, low-calorie vegetable stew
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Zucchini and eggplant stew (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 11.6 g of carbs, 2.6 g of protein, 5.6 g of fat and 4.2 g of fiber. Its 17 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zucchini and eggplant stew Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
1.3g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Zucchini and eggplant stew Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin E
0.9mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Zucchini and eggplant stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zucchini and eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini and eggplant stew
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zucchini and eggplant stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini and eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini and eggplant stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini and eggplant stew Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Zucchini and eggplant stew
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Frequently Asked Questions About Zucchini and eggplant stew
How many calories are in zucchini and eggplant stew?
Zucchini and eggplant stew contains 52 calories per 100 g. It provides 1.3 g of protein, 5.8 g of carbohydrates, and 2.8 g of fat per 100 g.
Is zucchini and eggplant stew suitable for a low-glycemic diet?
With a glycemic index of 15, zucchini and eggplant stew is a low-GI food. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.