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●Low GI

Zucchini and carrot strained yogurt meze Calories

Source of protein, calcium and vitamin A

CALORIES

104kcal

30low

POTASSIUM

205mg

FIBER

1.3g

Zucchini and carrot strained yogurt meze Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

6.2g

· 24%

Protein

5.8g

· 22%

Fat

6.3g

· 54%

Fiber

1.3g

Zucchini and carrot strained yogurt meze Vitamins & Minerals

Vitamins

Vitamin A

230µg · 26% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin K

10.8µg · 9% DV

Minerals

Phosphorus

113mg · 16% DV

Calcium

142mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Zucchini and carrot strained yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini and carrot strained yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini and carrot strained yogurt meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini and carrot strained yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini and carrot strained yogurt meze Fat Profile

SATURATED

1.55g

MONOUNSATURATED

3.35g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Foods Similar to Zucchini and carrot strained yogurt meze

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3% fat milk

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356 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Zucchini and carrot strained yogurt meze — Frequently Asked Questions

How many calories are in zucchini and carrot strained yogurt meze?

Zucchini and carrot strained yogurt meze provides 104 calories per 100 g. It also contains 5.8 g of protein, 6.2 g of carbohydrates, and 6.3 g of fat per 100 g.

Is zucchini and carrot strained yogurt meze suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.