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Zucchini ancient wheat coconut sugar cake Calories

Moist cake made with zucchini, ancient wheat flour, coconut sugar

CALORIES

270kcal

55medium

POTASSIUM

160mg

FIBER

3.2g

Zucchini ancient wheat coconut sugar cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

39.5g

· 59%

Protein

5.2g

· 8%

Fat

10.1g

· 33%

Fiber

3.2g

Zucchini ancient wheat coconut sugar cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.07mg · 5% DV

0.25mg · 5% DV

0.09mg · 5% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Magnesium

28mg · 7% DV

Zucchini ancient wheat coconut sugar cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini ancient wheat coconut sugar cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini ancient wheat coconut sugar cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini ancient wheat coconut sugar cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini ancient wheat coconut sugar cake Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Zucchini ancient wheat coconut sugar cake — Frequently Asked Questions

How many calories are in zucchini ancient wheat coconut sugar cake?

Zucchini ancient wheat coconut sugar cake provides 270 calories per 100 g. A 100 g serving contains 39.5 g carbohydrates, 5.2 g protein, and 10.1 g fat.

What is the glycemic index of zucchini ancient wheat coconut sugar cake?

Zucchini ancient wheat coconut sugar cake has a glycemic index of 55. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.