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Zucchini Calories
Low-calorie source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Zucchini Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1g
Zucchini Vitamins & Minerals
Vitamins
Vitamin C
17.9mg · 20% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
261mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Contain Allergens?
No known major allergens
Which Diets Is Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Zucchini
Zucchini — Frequently Asked Questions
How many calories are in zucchini?
Zucchini provides 17 calories per 100 grams. It is a low-calorie vegetable option.
Is zucchini high in protein?
Zucchini contains 1.2 grams of protein per 100 grams. It is not a high-protein food.
Does zucchini contain carbohydrates?
Yes. Zucchini has 3.1 grams of carbohydrates per 100 grams, which is a low amount.
Is zucchini keto-friendly?
Yes, zucchini is compatible with a keto diet. It contains 3.1 grams of carbohydrates per 100 grams.
What is the glycemic index of zucchini?
Zucchini has a glycemic index of 15. This is considered low.
Does zucchini raise blood sugar quickly?
With a glycemic index of 15, zucchini is a low-GI food. It also contains 3.1 grams of carbohydrates per 100 grams.
How much fiber is in zucchini?
Zucchini provides 1 gram of fiber per 100 grams. Fiber intake increases with the portion size.
Is zucchini high in fat?
No. Zucchini contains just 0.3 grams of fat per 100 grams.
Is zucchini vegan and gluten-free?
Yes, zucchini is compatible with vegan, vegetarian, and gluten-free diets. It is also an unprocessed vegetable.
Is zucchini a processed food?
No. Zucchini is classified as an unprocessed food and belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.