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●Low GI

Züber yogurt with seasonal seasoning Calories

seasoning-flavored yogurt

CALORIES

78kcal

35low

POTASSIUM

185mg

FIBER

0.3g

Züber yogurt with seasonal seasoning Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 39%

Protein

4.2g

· 22%

Fat

3.4g

· 39%

Fiber

0.3g

Züber yogurt with seasonal seasoning Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Iodine

9µg · 6% DV

Züber yogurt with seasonal seasoning Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber yogurt with seasonal seasoning Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber yogurt with seasonal seasoning Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber yogurt with seasonal seasoning Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber yogurt with seasonal seasoning Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Züber yogurt with seasonal seasoning

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Züber yogurt with seasonal seasoning — Frequently Asked Questions

How many calories are in Züber yogurt with seasonal seasoning?

Züber yogurt with seasonal seasoning contains 78 calories per 100 g. It provides 4.2 g of protein, 7.6 g of carbohydrates, and 3.4 g of fat per 100 g.

Is Züber yogurt with seasonal seasoning gluten-free, and does it contain allergens?

This product is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Züber yogurt with seasonal seasoning?

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Nutrition data compiled from USDA FoodData Central and scientific sources.