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Sugar-free, low-calorie, refreshing beverage
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Züber sugarfree ice tea (330 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Züber sugarfree ice tea is a ready-to-drink, bottled iced tea from the Turkish brand Züber. It offers a convenient way to enjoy a chilled tea-style drink without brewing and cooling tea at home.
Serve it straight from the fridge or pour it over ice. Its light tea flavour and refreshing character make it an easy accompaniment to lunch, a snack, or a warm-weather outing. At 2 calories per 100 g, it is a very low-calorie option when you want something cold to sip. Pair it with fruit or a handful of plain nuts for a simple snack.
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Yes, Züber sugarfree ice tea is tea-based and contains caffeine. The amount per bottle is not provided here, so people who are sensitive to caffeine may want to avoid drinking it close to bedtime.
It can be a lower-sugar alternative to sweetened iced tea, which may help reduce sugar intake, but it does not cause weight loss on its own. Choose it instead of a sugary drink rather than adding it to your usual intake.
Yes, Züber sugarfree ice tea contributes to your fluid intake. Because it is tea-based and contains caffeine, water is still a sensible main drink throughout the day, especially when you are thirsty.
Züber sugarfree ice tea is not sweetened with sugar; its sweet taste may come from a non-sugar sweetener. The specific sweetener can depend on the formulation, so check the ingredients printed on your bottle.
You can, but Züber sugarfree ice tea contains caffeine, which can make it harder for some people to fall asleep. If caffeine affects your sleep, choose water or a caffeine-free drink in the evening.
Keep opened Züber sugarfree ice tea capped in the refrigerator and drink it soon. Leaving the bottle at room temperature for a long time can affect freshness and taste.
Züber sugarfree ice tea differs from sugar-sweetened iced tea by not containing sugar; its sweetness may come from a non-sugar sweetener instead. The taste can be different, and caffeine levels may not match those of other iced teas.
You can include Züber sugarfree ice tea during pregnancy, but count its caffeine toward your total daily caffeine intake. The amount in this bottle is not provided here, so ask your healthcare professional if you need personalized guidance.
Züber sugarfree ice tea can be a refreshing drink before exercise, but it is not a sports drink and does not replace water for hydration. Its caffeine may also feel stimulating, particularly if you rarely consume caffeinated drinks.
Züber sugarfree ice tea is not an ideal everyday drink for children because tea-based drinks contain caffeine. Offer water as the usual thirst-quencher, rather than relying on iced tea.
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Nutrition data compiled from USDA FoodData Central and scientific sources.