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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber Unsweetened Peanut Butter Calories

No added sugar, high in protein and healthy fats, fiber-rich

CALORIES

590kcal

13low

POTASSIUM

660mg

FIBER

Züber Unsweetened Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

14g

· 9%

Protein

28g

· 19%

Fat

48g

· 72%

Fiber

Züber Unsweetened Peanut Butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6.5mg · 43% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

170mg · 40% DV

Züber Unsweetened Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Unsweetened Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Unsweetened Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Unsweetened Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Unsweetened Peanut Butter Fat Profile

SATURATED

7.5g

MONOUNSATURATED

24g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 1450:1

Above the ideal 4:1 (1450:1).

Foods Similar to Züber Unsweetened Peanut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Züber Unsweetened Peanut Butter — Frequently Asked Questions

How many calories are in Züber Unsweetened Peanut Butter?

Züber Unsweetened Peanut Butter provides 590 calories per 100 g. The same amount contains 28 g of protein, 48 g of fat, and 8 g of fiber.

Is Züber Unsweetened Peanut Butter suitable for a low-glycemic diet?

It has a glycemic index of 13 and contains 14 g of carbohydrates per 100 g, making it a low-glycemic option. It is suitable for vegan, vegetarian, paleo, gluten-free, Mediterranean, and flexitarian diets, but contains peanuts.

Have another question about Züber Unsweetened Peanut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.