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Cashew (Raw) Calories
Magnesium, copper, healthy fats, protein source
CALORIES
GI
POTASSIUM
FIBER
Cashew (Raw) Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
30.2g
· 21%
Protein
18.2g
· 12%
Fat
43.9g
· 67%
Fiber
3.3g
Cashew (Raw) Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34.7µg · 29% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
Cashew (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Cashew (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew (Raw) Fat Profile
SATURATED
7.8g
MONOUNSATURATED
23.8g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Cashew (Raw)
Cashew (Raw) — Frequently Asked Questions
Çiğ kaju kaç kalori ve protein içerir?
Çiğ kaju, 100 gramda 553 kalori ve 18,2 gram protein içerir. Aynı miktarda 43,9 gram yağ ve 30,2 gram karbonhidrat bulunur.
Çiğ kaju keto diyete uygun mu?
Çiğ kaju keto beslenmeye uygundur. Ancak 100 gramında 30,2 gram karbonhidrat bulunduğu için porsiyon kontrolü önemlidir; glisemik indeksi 22’dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.