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Almond cream Calories
Plant-based protein and healthy fats, rich in vitamin E and magnesium, lactose-free and vegan alternative
CALORIES
GI
POTASSIUM
FIBER
Almond cream Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 12%
Protein
14.5g
· 10%
Fat
50g
· 78%
Fiber
8.5g
Almond cream Vitamins & Minerals
Vitamins
Vitamin E
24mg · 160% DV
B2
1.1mg · 85% DV
Biotin
20µg · 67% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Almond cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond cream Contain Allergens?
Contains these allergens:
Which Diets Is Almond cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
32g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Almond cream
Almond cream — Frequently Asked Questions
How many calories are in almond cream, and what are its macros?
Per 100 g, almond cream provides 570 calories. It contains 14.5 g protein, 18 g carbs, 50 g fat, and 8.5 g fiber.
Is almond cream low glycemic and suitable for vegan or gluten-free diets?
Almond cream has a glycemic index of 20, which is considered low. Based on the provided data, it is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.