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Unsalted peanuts Calories
Unsalted, protein and healthy fat source, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Unsalted peanuts Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Unsalted peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Unsalted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Unsalted peanuts
Unsalted peanuts — Frequently Asked Questions
How many calories are in unsalted peanuts?
Unsalted peanuts provide 567 calories per 100 g.
How much protein do unsalted peanuts contain?
Unsalted peanuts contain 25.8 g of protein per 100 g.
Are unsalted peanuts high in fat?
Yes. Unsalted peanuts contain 49.2 g of fat per 100 g.
How many carbs are in unsalted peanuts?
Unsalted peanuts contain 16.1 g of carbohydrates per 100 g.
Are unsalted peanuts a good source of fiber?
Unsalted peanuts provide 8.5 g of fiber per 100 g.
What is the glycemic index of unsalted peanuts?
Unsalted peanuts have a glycemic index of 14, which is in the low-GI range.
Can I eat unsalted peanuts on a diet?
Unsalted peanuts are compatible with omnivore, vegetarian, vegan, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. They provide 567 calories per 100 g, so portion size may matter within an individual diet plan.
Are unsalted peanuts vegan?
Yes, unsalted peanuts are compatible with vegan and vegetarian diets.
Are unsalted peanuts gluten-free?
Unsalted peanuts are listed as compatible with a gluten-free diet.
Are unsalted peanuts allergenic?
Yes. Peanuts are a listed allergen, so people with a peanut allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.