1 tablespoon (medium) of Almond cream (16 g) has 91 calories. That works out to 570 calories per 100 g. It contains 2.9 g of carbs, 2.3 g of protein, 8 g of fat and 1.4 g of fiber. Its 3.8 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Almond cream?

Almond cream is made by finely grinding almonds into a smooth, spreadable paste. Depending on the product or recipe, it may include other ingredients, while a plain version lets the almonds’ naturally nutty flavour come through.

It has a rich, mildly sweet taste and a soft, dense texture. Across many English-speaking kitchens, it is spread on toast, stirred into porridge or yoghurt, or paired with fruit such as apples and bananas. A spoonful also adds body to smoothies and sauces.

It provides plant-based protein and fibre, but most of its energy comes from fat, so a modest serving can be satisfying. Try it with fresh fruit for a simple snack, or choose an unsweetened version if you want to keep added sugars down.

Almond cream Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

18g

· 7% DV

Protein

14.5g

· 29% DV

Fat

50g

· 64% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 10% · Fat 78%

Almond cream Vitamins & Minerals

Vitamins

Vitamin E

24mg · 160% DV

1.1mg · 85% DV

Biotin

20µg · 67% DV

3.5mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

270mg · 64% DV

How Nutritious Is Almond cream?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond cream

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond cream Fat Profile

SATURATED

4.2g

MONOUNSATURATED

32g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Compare Almond cream

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Almond cream vs Almond9 kcal fewer per 100 g

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Almond cream vs Sunflower seeds14 kcal fewer per 100 g

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Foods Similar to Almond cream

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

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584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

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🥜

Raw walnut

654 kcal

Frequently Asked Questions About Almond cream

What is almond cream made of?

Almond cream is made from finely ground almonds, though some products include added oil, salt, or sweeteners. Check the ingredient list if you want a plain spread, since recipes and products can differ in both texture and taste.

Does almond cream taste sweet?

Plain almond cream tastes nutty and mildly sweet, but it is not necessarily a sweet spread. Sweetened versions taste different, so almond cream can work in both savoury dishes and desserts depending on its ingredients.

Can you use almond cream instead of peanut butter?

Yes, almond cream can replace peanut butter in many spreads, smoothies, sauces, and baking recipes. Its almond flavour comes through, and its texture may be thicker or runnier depending on how much oil has separated.

Do you need to stir almond cream before using it?

Yes, stir almond cream if a layer of oil has collected on top. The oil separates naturally from ground almonds; mixing it back in restores a more even texture and makes the spread easier to use.

Can you put almond cream in a smoothie?

Yes, almond cream blends well into smoothies and adds a nutty flavour and creamy texture. Add a spoonful with fruit, milk, or a plant-based drink, then blend until smooth; stirring the jar first helps it mix evenly.

Can almond cream be used for baking?

Yes, almond cream can be used in cookies, cakes, and other baked goods, but it is not always a direct substitute for almond flour or almond paste. Its natural oil can change a recipe’s moisture and texture.

How do you make almond cream smooth at home?

To make smooth almond cream at home, process almonds in a powerful food processor, pausing to scrape down the sides. Keep blending as the nuts move from crumbs to a thick paste; added oil is usually unnecessary.

Should almond cream be refrigerated after opening?

Not always; follow the storage directions on the jar. Many almond creams can be kept tightly closed in a cool, dark cupboard, while refrigeration can help preserve freshness but may make the spread firmer.

Is almond cream a good snack for weight loss?

Almond cream can make a snack more filling because it provides fibre, protein, and fats, but it does not cause weight loss by itself. Spread a measured amount on fruit or whole-grain toast rather than eating straight from the jar.

Can people with diabetes eat almond cream?

Many people with diabetes can include plain almond cream, but sweetened versions may affect blood glucose differently. Choose a product that fits your eating plan, and ask your clinician or dietitian for personal guidance if needed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026