1 teaspoon (medium) of Züber Plain Turkish Coffee (4 g) has 13 calories. That works out to 331 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 0.6 g of fat and 1.3 g of fiber. Its 1.1 mg of B3 covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Züber Plain Turkish Coffee Nutrition Facts

Selected: 100 g

331

KCAL / 100G

Carbs

60.4g

· 22% DV

Protein

14.6g

· 29% DV

Fat

15.4g

· 20% DV

Fiber

33g

· 118% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 13% · Fat 32%

Züber Plain Turkish Coffee Vitamins & Minerals

Vitamins

28.7mg · 179% DV

0.2mg · 15% DV

0.07mg · 6% DV

0.05mg · 1% DV

Minerals

Manganese

2mg · 87% DV

Magnesium

327mg · 78% DV

Potassium ⭐

2020mg · 59% DV

Phosphorus

198mg · 28% DV

How Nutritious Is Züber Plain Turkish Coffee?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Plain Turkish Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Plain Turkish Coffee

To burn the 331 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Plain Turkish Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Plain Turkish Coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Plain Turkish Coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber Plain Turkish Coffee Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Züber Plain Turkish Coffee

☕vs☕️

Züber Plain Turkish Coffee vs Turkish coffee324 kcal more per 100 g

→☕vs🥛

Züber Plain Turkish Coffee vs Ayran294 kcal more per 100 g

→☕vs🧊🍵

Züber Plain Turkish Coffee vs Iced Tea311 kcal more per 100 g

→☕vs🍵

Züber Plain Turkish Coffee vs Tea330 kcal more per 100 g

→

Foods Similar to Züber Plain Turkish Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026