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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber unsweetened peanut butter Calories

High protein, unsweetened, healthy fats, fiber source

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

Züber unsweetened peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

14g

· 9%

Protein

27g

· 18%

Fat

49g

· 73%

Fiber

Züber unsweetened peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.6mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Züber unsweetened peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber unsweetened peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber unsweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber unsweetened peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber unsweetened peanut butter Fat Profile

SATURATED

7.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.5g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Züber unsweetened peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Züber unsweetened peanut butter — Frequently Asked Questions

How many calories are in Züber unsweetened peanut butter?

Per 100 g, it contains 590 calories. The same amount provides 27 g protein, 14 g carbs, 49 g fat, and 8 g fiber.

Is Züber unsweetened peanut butter keto-friendly and vegan?

Yes. Based on the provided diet compatibility, it is suitable for both keto and vegan diets, and it also fits vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

Have another question about Züber unsweetened peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.