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🧆

●Low GI

⚡High Potassium

💪High Protein

Züber Noutos Sour Cream and Onion Calories

Chickpea-based sour cream and onion flavored snack

CALORIES

465kcal

45low

POTASSIUM

620mg

FIBER

Züber Noutos Sour Cream and Onion Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52g

· 45%

Protein

18g

· 16%

Fat

20g

· 39%

Fiber

Züber Noutos Sour Cream and Onion Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

0.18mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Sodium

620mg · 27% DV

Magnesium

78mg · 19% DV

Züber Noutos Sour Cream and Onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Noutos Sour Cream and Onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Noutos Sour Cream and Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Noutos Sour Cream and Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Noutos Sour Cream and Onion Fat Profile

SATURATED

2.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Züber Noutos Sour Cream and Onion — Frequently Asked Questions

How many calories are in Züber Noutos Sour Cream and Onion?

Züber Noutos Sour Cream and Onion provides 465 calories per 100 g. A 100 g serving also contains 18 g of protein, 52 g of carbohydrates, and 20 g of fat.

Is Züber Noutos Sour Cream and Onion suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.