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Züber Nohutos Peanut Baked Chickpea Chips Calories
Peanut baked chickpea chips
CALORIES
GI
POTASSIUM
FIBER
Züber Nohutos Peanut Baked Chickpea Chips Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
50g
· 48%
Protein
16g
· 15%
Fat
17g
· 37%
Fiber
10g
Züber Nohutos Peanut Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
128µg · 32% DV
Biotin
8.1µg · 27% DV
B1
0.29mg · 24% DV
Vitamin E
3.6mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
352mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
151mg · 36% DV
Züber Nohutos Peanut Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Nohutos Peanut Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nohutos Peanut Baked Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nohutos Peanut Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nohutos Peanut Baked Chickpea Chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 147.5:1
Above the ideal 4:1 (147.5:1).
Foods Similar to Züber Nohutos Peanut Baked Chickpea Chips
Züber Nohutos Peanut Baked Chickpea Chips — Frequently Asked Questions
How many calories are in Züber Nohutos Peanut Baked Chickpea Chips?
Züber Nohutos Peanut Baked Chickpea Chips provide 421 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in Züber Nohutos Peanut Baked Chickpea Chips?
This product contains 16 g of protein per 100 g. It can contribute protein within a snack or meal.
Are Züber Nohutos Peanut Baked Chickpea Chips high in fiber?
They contain 10 g of fiber per 100 g. Fiber may help make a snack or meal feel more filling.
Do Züber Nohutos Peanut Baked Chickpea Chips raise blood sugar?
The product has a glycemic index of 52, which indicates a moderate glycemic effect. It also contains 50 g of carbohydrates per 100 g.
Can I eat Züber Nohutos Peanut Baked Chickpea Chips while dieting?
Whether they fit a diet depends on your portion size and daily energy target. Per 100 g, they provide 421 calories, 50 g of carbohydrates, and 17 g of fat.
Are Züber Nohutos Peanut Baked Chickpea Chips vegan?
Yes, they are compatible with a vegan diet. They are also suitable for vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free eating patterns.
Are Züber Nohutos Peanut Baked Chickpea Chips gluten-free?
Yes, the product is listed as compatible with a gluten-free diet. It may be an option for people following gluten-free eating patterns.
Do Züber Nohutos Peanut Baked Chickpea Chips contain peanuts?
Yes, peanuts are listed as an allergen. People with a peanut allergy should avoid this product.
How much fat is in Züber Nohutos Peanut Baked Chickpea Chips?
They contain 17 g of fat per 100 g. Fat contributes to the product's total energy value of 421 calories per 100 g.
Are Züber Nohutos Peanut Baked Chickpea Chips processed food?
Yes, this product is categorized as processed. Its portion size can be considered alongside its calorie, carbohydrate, fat, protein, and fiber content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.