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●Low GI

⚡High Potassium

🌿High Fiber

Züber Nohutos Aegean Seasoned Calories

Chickpea-based, Aegean-seasoned packaged snack

CALORIES

453kcal

38low

POTASSIUM

620mg

FIBER

Züber Nohutos Aegean Seasoned Nutrition Facts

Selected: 100 g

453

KCAL / 100G

Carbs

53g

· 55%

Protein

7.2g

· 7%

Fat

16g

· 38%

Fiber

Züber Nohutos Aegean Seasoned Vitamins & Minerals

Vitamins

Folate

140µg · 35% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

0.22mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

105mg · 25% DV

Iron

4mg · 22% DV

Züber Nohutos Aegean Seasoned Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Nohutos Aegean Seasoned Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Nohutos Aegean Seasoned Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Nohutos Aegean Seasoned Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Nohutos Aegean Seasoned Fat Profile

SATURATED

1.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Züber Nohutos Aegean Seasoned — Frequently Asked Questions

How many calories are in Züber Nohutos Aegean Seasoned?

It provides 453 calories per 100 g. Your total calorie intake depends on the portion size you eat.

Is Züber Nohutos Aegean Seasoned suitable for vegan or gluten-free diets?

Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 38, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.