1 bottle (small) of Züber No Refined Sugar Iced Tea (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Züber No Refined Sugar Iced Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Züber No Refined Sugar Iced Tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Züber No Refined Sugar Iced Tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber No Refined Sugar Iced Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber No Refined Sugar Iced Tea

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber No Refined Sugar Iced Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber No Refined Sugar Iced Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber No Refined Sugar Iced Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber No Refined Sugar Iced Tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Züber No Refined Sugar Iced Tea

🧋vs☕️

Züber No Refined Sugar Iced Tea vs Turkish coffee13 kcal more per 100 g

→🧋vs🥛

Züber No Refined Sugar Iced Tea vs Ayran17 kcal fewer per 100 g

→🧋vs🧊🍵

Züber No Refined Sugar Iced Tea vs Iced TeaSame calories per 100 g

→🧋vs🍵

Züber No Refined Sugar Iced Tea vs Tea19 kcal more per 100 g

→

Foods Similar to Züber No Refined Sugar Iced Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Züber No Refined Sugar Iced Tea

Is Züber No Refined Sugar Iced Tea actually sugar-free?

“No refined sugar” does not always mean completely sugar-free. It usually means no white or refined sugar was added, while sweetness may still come from other ingredients or sweeteners listed on the label.

Can this iced tea replace plain water?

It can contribute to fluid intake, but it should not fully replace water as your main drink. Plain water is still the best default choice for hydration.

Is it a good drink before or after exercise?

It can work as a light pre-workout drink if you want something refreshing, but it is not a complete recovery drink on its own. After training, water and, if needed, a protein source are usually more useful.

Is it okay to drink at night?

That depends on whether it contains caffeine. If it is based on black or green tea, caffeine-sensitive people may prefer to avoid it late in the evening.

How should it be stored after opening?

Once opened, it should be kept refrigerated and consumed according to the package guidance. Flavor and freshness usually decline the longer it sits open.

Can you freeze it?

Yes, but freezing can change the taste and overall drinking quality after thawing. It is usually better chilled than frozen and defrosted.

What foods does it pair well with?

It generally works better with lighter meals or snacks than with very sweet foods. Pairing it with a balanced meal can make it feel less like a sweet drink habit and more like part of the meal.

Is it suitable for children?

That depends on the ingredient list, especially if it contains caffeine or sweeteners. It is better treated as an occasional beverage rather than a child’s main everyday drink.

Does ‘no refined sugar’ mean you can drink unlimited amounts?

No, that is a common misconception. Even without refined sugar, it is still a processed beverage, so portion awareness and frequency still matter.

Who should be more careful with this drink?

People sensitive to caffeine, those with stomach sensitivity, and anyone who reacts poorly to certain sweeteners should check the label carefully. People managing diabetes should also look at total carbohydrates per serving instead of relying only on front-of-pack claims.

Have another question about Züber No Refined Sugar Iced Tea?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026