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Sugar-free, gluten-free snack bite
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
56g
· 58%
Protein
7.2g
· 7%
Fat
15g
· 35%
Fiber
8.5g
Vitamins
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
52mg · 12% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
410mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Züber Lokma sugar-free gluten-free contains 390 calories per 100 g. A 100 g serving also provides 15 g of fat, 56 g of carbohydrates, and 7.2 g of protein.
Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 40 and provides 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.