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Züber Cocoa Oat Cookie Calories
Cocoa oat cookie and source of fiber
CALORIES
GI
POTASSIUM
FIBER
Züber Cocoa Oat Cookie Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
58g
· 56%
Protein
8g
· 8%
Fat
17g
· 36%
Fiber
9.5g
Züber Cocoa Oat Cookie Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
125mg · 30% DV
Züber Cocoa Oat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Cocoa Oat Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Oat Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Oat Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Oat Cookie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Züber Cocoa Oat Cookie
Züber Cocoa Oat Cookie — Frequently Asked Questions
How many calories are in Züber Cocoa Oat Cookie?
It provides 425 calories per 100 grams. To estimate your intake, use the amount you actually eat.
Is Züber Cocoa Oat Cookie high in protein?
It contains 8 grams of protein per 100 grams. It offers some protein, but it also provides substantial carbohydrates and fat.
How many carbs does Züber Cocoa Oat Cookie have?
There are 58 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
Does Züber Cocoa Oat Cookie contain fiber?
Yes, it contains 9.5 grams of fiber per 100 grams. That fiber content may be relevant when planning for fullness.
How much fat is in Züber Cocoa Oat Cookie?
It has 17 grams of fat per 100 grams. This can be useful if you monitor daily fat intake.
What is the glycemic index of Züber Cocoa Oat Cookie?
Its glycemic index is 48. This is a useful detail for people who pay attention to glycemic impact.
Is Züber Cocoa Oat Cookie suitable for vegan or vegetarian diets?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Is Züber Cocoa Oat Cookie healthy?
Per 100 grams, it contains 425 calories, 8 grams of protein, 58 grams of carbs, 17 grams of fat, and 9.5 grams of fiber. It is also categorized as a processed food, which is relevant when evaluating it.
Does Züber Cocoa Oat Cookie contain allergens?
Yes, it contains gluten and tree nuts. Anyone with these allergies should avoid it.
Is Züber Cocoa Oat Cookie a processed food?
Yes, it is classified as processed. Processing level is an important factor many shoppers consider alongside nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.