1 bottle (medium) of Zuber iced tea (330 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Zuber iced tea?

Zuber iced tea is a bottled, chilled tea drink made for serving cold. It suits warm-weather lunches, picnics and quick breaks, and offers a convenient alternative to brewing tea and cooling it yourself. In Turkey, where tea is more often served hot, it is especially welcome as a refreshing drink on a hot day or alongside a casual meal.

Its tea-based flavour is light and refreshing, and it can be poured over ice for extra chill. It is sugar-free and contains 2 calories per 100 g, making it a low-calorie option when you want something other than water. Pair it with a sandwich or savoury snack, or enjoy it on its own between meals.

Zuber iced tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Zuber iced tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Zuber iced tea?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zuber iced tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zuber iced tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zuber iced tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber iced tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zuber iced tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zuber iced tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Zuber iced tea

🥤vs☕️

Zuber iced tea vs Turkish coffee5 kcal fewer per 100 g

→🥤vs🥛

Zuber iced tea vs Ayran35 kcal fewer per 100 g

→🥤vs🧊🍵

Zuber iced tea vs Iced Tea18 kcal fewer per 100 g

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Zuber iced tea vs Tea1 kcal more per 100 g

→

Foods Similar to Zuber iced tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Zuber iced tea

Does Zuber iced tea contain caffeine?

Zuber iced tea may contain caffeine if its tea base includes caffeinated tea extract, but the amount can vary by product. If the bottle does not state a caffeine quantity, do not assume it is caffeine-free, especially if you are sensitive to caffeine.

What sweetener is used in Zuber iced tea?

The sweetener, if any, depends on the Zuber iced tea variety and its current formulation. The drink is described as sugar-free, but that does not identify the sweetener; the ingredient list on the specific bottle gives the reliable answer.

Is Zuber iced tea sugar-free?

Yes, Zuber iced tea is presented as sugar-free. Sugar-free does not necessarily mean unsweetened, since a product can use non-sugar sweeteners or flavorings. Check the ingredients for the exact variety if you want to know what gives it its taste.

Is Zuber iced tea healthier than regular bottled iced tea?

Zuber iced tea can be a lower-sugar alternative to bottled iced teas made with sugar. That difference does not make every variety nutritionally identical, so compare the ingredient lists and nutrition panels of the specific bottles rather than judging by the name alone.

Can people with diabetes drink Zuber iced tea?

Zuber iced tea is marketed as sugar-free, but people with diabetes should still check the carbohydrate content and ingredients for their chosen variety. If sweeteners or blood-glucose targets are a concern, ask your clinician or dietitian how it fits your plan.

Does Zuber iced tea hydrate you as well as water?

Zuber iced tea contributes fluid, but water is still the best everyday choice for hydration. If the tea contains caffeine, keep in mind that it may affect some people differently; do not rely on it as your only drink.

Can Zuber iced tea affect sleep?

Yes, Zuber iced tea can interfere with sleep if the variety contains caffeine and you drink it late in the day. People who are sensitive to caffeine may want to avoid it in the evening and check the bottle for caffeine information.

How long does Zuber iced tea last after opening?

Keep opened Zuber iced tea refrigerated with the cap closed and drink it promptly. Do not leave the bottle sitting at room temperature, and follow any after-opening storage instructions printed on that particular product.

Can you drink Zuber iced tea every day?

Yes, Zuber iced tea can be part of a daily routine, but it should not replace water as your main drink. If it contains caffeine, include it in your daily caffeine intake and avoid having it late if it affects your sleep.

Does adding ice water down Zuber iced tea?

Yes, melting ice dilutes Zuber iced tea and can make its flavor less pronounced. Use fewer cubes if you want a stronger taste, or freeze some of the drink in ice-cube trays and add those instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026