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High-protein peanut bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
34g
· 34%
Protein
27g
· 27%
Fat
17g
· 39%
Fiber
10g
Vitamins
B3
12.1mg · 76% DV
Vitamin E
4.8mg · 32% DV
Biotin
7µg · 23% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Per 100 g, it provides 390 calories and 27 g of protein. It also contains 34 g carbs, 17 g fat, and 10 g fiber.
According to the provided information, it is suitable for vegan and gluten-free diets. It does contain peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.