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Züber date ball (peanut butter) Calories
Natural date and peanut butter snack ball, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Züber date ball (peanut butter) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54g
· 56%
Protein
9.2g
· 10%
Fat
14.5g
· 34%
Fiber
7.5g
Züber date ball (peanut butter) Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
540mg · 16% DV
Züber date ball (peanut butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber date ball (peanut butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber date ball (peanut butter) Contain Allergens?
Contains these allergens:
Which Diets Is Züber date ball (peanut butter) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber date ball (peanut butter) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Züber date ball (peanut butter)
Züber date ball (peanut butter) — Frequently Asked Questions
How many calories are in a Züber peanut butter date ball?
A Züber peanut butter date ball provides 390 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 54 g carbohydrates, and 14.5 g fat.
Is Züber peanut butter date ball vegan, and is it safe for people with peanut allergies?
This product is suitable for vegan, vegetarian, flexitarian, and Mediterranean-style diets. It contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.