1 piece (medium) of Züber date ball (peanut butter) (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 10.8 g of carbs, 1.8 g of protein, 2.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Züber date ball (peanut butter)?

Züber date ball (peanut butter) is a ready-to-eat snack made around the sweetness of dates and the rich, nutty taste of peanut butter. Its texture is soft and chewy, with a creamy, fuller note from the peanut butter, making it a compact option when you want something sweet.

In Turkey, it can be enjoyed between meals or alongside coffee or tea; elsewhere, it also works as a portable snack for a busy day. Dates and peanut butter give it a mix of fibre and fats, and it provides 7.5 g of fibre per 100 g. One medium piece is about 20 g, a convenient portion to have with plain yogurt or fruit for a more substantial snack.

Züber date ball (peanut butter) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 20% DV

Protein

9.2g

· 18% DV

Fat

14.5g

· 19% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 10% · Fat 34%

Züber date ball (peanut butter) Vitamins & Minerals

Vitamins

Vitamin E

2.9mg · 19% DV

0.7mg · 14% DV

0.23mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

78mg · 19% DV

Phosphorus

110mg · 16% DV

Potassium ⭐

540mg · 16% DV

How Nutritious Is Züber date ball (peanut butter)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber date ball (peanut butter) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber date ball (peanut butter)

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber date ball (peanut butter) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber date ball (peanut butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber date ball (peanut butter) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber date ball (peanut butter) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Züber date ball (peanut butter)

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Frequently Asked Questions About Züber date ball (peanut butter)

What is in a Züber date ball (peanut butter)?

A Züber date ball (peanut butter) is made around dates and peanut butter. The exact ingredient list can include other components, so the pack is the source for the full recipe and any changes to the formulation.

Does a Züber date ball (peanut butter) have added sugar?

Dates contain naturally occurring sugar, which is different from sugar added during manufacturing. To find out whether a Züber date ball (peanut butter) has added sugar, look for sugar or sweeteners in its ingredient list.

Is a Züber date ball (peanut butter) a healthy snack?

A Züber date ball (peanut butter) combines dates, which provide fibre, with peanut butter, which supplies fat and some protein. It can fit as a convenient snack, but it is still a sweet and energy-dense bite rather than a balanced meal.

Can a Züber date ball (peanut butter) help with weight loss?

A Züber date ball (peanut butter) does not cause weight loss by itself. Its compact size makes it easy to eat quickly, so having one as a planned snack instead of adding it on top of your usual snacks may help with portion control.

Is a Züber date ball (peanut butter) suitable for people with diabetes?

People with diabetes may be able to include a Züber date ball (peanut butter), but its carbohydrates and the dates’ natural sugars count toward the meal or snack. If you use glucose-lowering medication or follow a carbohydrate target, ask your clinician how to fit it in.

Is a Züber date ball (peanut butter) good before a workout?

A Züber date ball (peanut butter) can be a convenient source of energy before exercise. Peanut butter may feel heavy when eaten right before a workout, so allow time to digest it or choose a different snack if that happens to you.

How should you store a Züber date ball (peanut butter)?

Keep an unopened Züber date ball (peanut butter) according to the storage directions on its package. A cool, dry place away from direct sunlight helps protect its texture; avoid leaving it in a hot car or near a heat source.

Can you freeze a Züber date ball (peanut butter)?

Yes, you can freeze a Züber date ball (peanut butter) in an airtight container. Let it thaw before eating; freezing may make the texture softer or slightly different, but it is a useful option if you want to keep it longer.

Is a Züber date ball (peanut butter) a good snack for a lunchbox?

A Züber date ball (peanut butter) is portable and can work as a lunchbox snack for someone who can safely eat peanuts. Because it is sweet and small, pair it with a more substantial food if it is meant to tide you over between meals.

How is a Züber date ball (peanut butter) different from a homemade date ball?

A Züber date ball (peanut butter) is a ready-to-eat packaged snack, while a homemade date ball lets you choose the ingredients and texture. Homemade versions can be adjusted to taste, but their shelf life depends on the ingredients and how they are stored.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026