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Zorf cheese Calories
Intensely flavored, salty, hard cheese
CALORIES
GI
POTASSIUM
FIBER
Zorf cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.2g
· 2%
Protein
27g
· 29%
Fat
29g
· 69%
Fiber
0g
Zorf cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
900mg · 90% DV
Phosphorus
540mg · 77% DV
Sodium
1700mg · 74% DV
Zinc
4mg · 36% DV
Zorf cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zorf cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zorf cheese Contain Allergens?
Contains these allergens:
Which Diets Is Zorf cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zorf cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Zorf cheese
Zorf cheese — Frequently Asked Questions
How many calories and how much protein are in Zorf cheese?
Zorf cheese provides 370 calories and 27 g of protein per 100 g. It also contains 29 g of fat per 100 g.
Is Zorf cheese suitable for a low-carb diet?
Zorf cheese has 2.2 g of carbohydrates per 100 g and a glycemic index of 0. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.