1 bottle (mini) of Zing Shot Defence drink (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Zing Shot Defence drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Zing Shot Defence drink Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Calcium

10mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

9mg · 1% DV

How Nutritious Is Zing Shot Defence drink?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zing Shot Defence drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zing Shot Defence drink

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zing Shot Defence drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zing Shot Defence drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zing Shot Defence drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zing Shot Defence drink Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Zing Shot Defence drink

🥤vs☕️

Zing Shot Defence drink vs Turkish coffee25 kcal more per 100 g

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Zing Shot Defence drink vs Iced Tea12 kcal more per 100 g

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Foods Similar to Zing Shot Defence drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Zing Shot Defence drink

How many calories are in Zing Shot Defence drink?

Zing Shot Defence drink provides 32 calories per 100g. Per 100g, it also contains 7.6g carbs, 0.3g protein, and 0.1g fat.

Is Zing Shot Defence drink vegan and gluten-free?

Yes, Zing Shot Defence drink is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026