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Peas Stewed in Olive Oil Calories
A light, nutritious vegetable stew made with peas, olive oil, onion, carrot, potato, and tomato.
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Peas Stewed in Olive Oil (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 19.4 g of carbs, 5.2 g of protein, 6.1 g of fat and 5.6 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Peas Stewed in Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
2.9g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Peas Stewed in Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Peas Stewed in Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peas Stewed in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peas Stewed in Olive Oil
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peas Stewed in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas Stewed in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Peas Stewed in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas Stewed in Olive Oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Peas Stewed in Olive Oil
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Frequently Asked Questions About Peas Stewed in Olive Oil
How many calories are in peas stewed in olive oil?
Peas stewed in olive oil contain 85 calories per 100 g. That serving also provides 2.9 g of protein, 10.8 g of carbohydrates, and 3.4 g of fat.
Are peas stewed in olive oil suitable for a vegan diet?
Yes, peas stewed in olive oil are compatible with vegan and vegetarian diets, as well as Mediterranean, gluten-free, pescatarian, omnivore, and flexitarian eating patterns. They have a glycemic index of 45 and provide 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.