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Stewed Green Beans Calories
Stewed, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Stewed Green Beans Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 54%
Protein
1.6g
· 11%
Fat
2.2g
· 35%
Fiber
3.2g
Stewed Green Beans Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
14µg · 12% DV
Folate
37µg · 9% DV
B1
0.07mg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Calcium
44mg · 4% DV
Phosphorus
28mg · 4% DV
Stewed Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed Green Beans Contain Allergens?
No known major allergens
Which Diets Is Stewed Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed Green Beans Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Stewed Green Beans
Stewed Green Beans — Frequently Asked Questions
Does Turkish-style stewed green beans taste better the next day?
Often, yes. Resting overnight lets the olive oil, tomato, onion, and beans meld, so the dish can taste more rounded after chilling.
Should stewed green beans be served hot or cold?
Turkish olive-oil braised green beans are traditionally served at room temperature or slightly chilled. They are also safe and enjoyable warm, but the olive-oil flavor tends to stand out more when the dish is cool.
Why do green beans stay tough when stewing?
They may need more gentle cooking time, especially if the beans are mature. Adding acidic ingredients such as tomato or lemon very early can also slow softening, so add them after the beans have begun to tenderize.
How can I prevent stewed green beans from becoming bitter?
Trim the ends and remove any tough strings, and choose fresh, slender beans when possible. Cook onions gently rather than browning or burning them, as scorched onion can add bitterness.
Can cooked olive-oil green beans be frozen?
Yes. Cool the dish fully, freeze it in portions, and thaw it in the refrigerator; the beans may be softer after thawing, but the flavor remains suitable for serving.
How long do cooked stewed green beans keep in the fridge?
Store them in a covered container and use within about 3 to 4 days. Refrigerate promptly, avoid leaving the dish at room temperature for long periods, and use clean utensils when serving.
What goes well with Turkish-style stewed green beans?
They pair well with yogurt, whole-grain bread, bulgur, or rice. For a more substantial meal, add chickpeas, lentils, eggs, or another protein-rich food.
Can stewed green beans replace a meat main dish?
They can work as a light main or a satisfying side dish, but they are not as protein-dense as meat. Pairing them with legumes, yogurt, or eggs makes the meal more filling and balanced.
Are stewed green beans better before or after exercise?
Because they contain fiber and are commonly prepared with olive oil, they may feel too heavy immediately before intense exercise for some people. They fit better several hours before training or after exercise as part of a meal that also includes protein and carbohydrate.
Who should be cautious with stewed green beans?
People with irritable bowel syndrome or sensitive digestion may find onion and garlic trigger bloating or discomfort. Anyone following a medically prescribed potassium-restricted diet should discuss appropriate portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.