🥗
Stewed Green Beans Calories
Stewed, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Stewed Green Beans Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 54%
Protein
1.6g
· 11%
Fat
2.2g
· 35%
Fiber
3.2g
Stewed Green Beans Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
14µg · 12% DV
Folate
37µg · 9% DV
B1
0.07mg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Calcium
44mg · 4% DV
Phosphorus
28mg · 4% DV
Stewed Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed Green Beans Contain Allergens?
No known major allergens
Which Diets Is Stewed Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed Green Beans Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Stewed Green Beans
Have another question about Stewed Green Beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.