🫛
Green beans with rice Calories
Olive-oil cooked, fiber-rich light vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Green beans with rice Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
11.4g
· 46%
Protein
2.1g
· 8%
Fat
5g
· 46%
Fiber
3.1g
Green beans with rice Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
6.8mg · 8% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Green beans with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with rice Contain Allergens?
No known major allergens
Which Diets Is Green beans with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with rice Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Green beans with rice
Have another question about Green beans with rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.