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Arugula Tomato Salad with Olive Oil Calories
Fresh arugula, tomato, and olive oil salad
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Arugula Tomato Salad with Olive Oil (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 6.6 g of fat and 2 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Arugula Tomato Salad with Olive Oil Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
1.5g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 9% · Fat 72%
Arugula Tomato Salad with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
350µg · 39% DV
Vitamin C
16mg · 18% DV
Folate
55µg · 14% DV
Minerals
Calcium
85mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
How Nutritious Is Arugula Tomato Salad with Olive Oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Arugula Tomato Salad with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arugula Tomato Salad with Olive Oil
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Arugula Tomato Salad with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Tomato Salad with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Arugula Tomato Salad with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Tomato Salad with Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Arugula Tomato Salad with Olive Oil
How many calories are in arugula tomato salad with olive oil?
Arugula tomato salad with olive oil contains 70 calories per 100 g. It provides 5.5 g of fat, 3.2 g of carbohydrates, and 1.5 g of protein per 100 g.
Is arugula tomato salad with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, arugula tomato salad with olive oil is a low-GI food. It also provides 1.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.