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Olive oil lemon vinaigrette Calories
Olive oil-based, lemony, low-carb dressing
CALORIES
GI
POTASSIUM
FIBER
Olive oil lemon vinaigrette Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
3.8g
· 4%
Protein
0.3g
· 0%
Fat
45.2g
· 96%
Fiber
0.2g
Olive oil lemon vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Vitamin K
32µg · 27% DV
Vitamin C
8mg · 9% DV
Folate
6µg · 2% DV
Minerals
Sodium
220mg · 10% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
6mg · 1% DV
Olive oil lemon vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil lemon vinaigrette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil lemon vinaigrette Fat Profile
SATURATED
6.5g
MONOUNSATURATED
33g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Olive oil lemon vinaigrette
Olive oil lemon vinaigrette — Frequently Asked Questions
How many calories are in olive oil lemon vinaigrette?
Olive oil lemon vinaigrette contains 430 calories per 100 g. It provides 45.2 g of fat per 100 g.
Is olive oil lemon vinaigrette keto-friendly?
Yes, olive oil lemon vinaigrette is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.