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Turkish bean stew (olive oil) Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Turkish bean stew (olive oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
16.5g
· 51%
Protein
5.5g
· 17%
Fat
4.5g
· 32%
Fiber
5.2g
Turkish bean stew (olive oil) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Turkish bean stew (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish bean stew (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish bean stew (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Turkish bean stew (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish bean stew (olive oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Turkish bean stew (olive oil)
Turkish bean stew (olive oil) — Frequently Asked Questions
How many calories are in 100 grams of Turkish bean stew with olive oil?
Turkish bean stew with olive oil contains 130 calories per 100 grams. Larger portions will increase calories accordingly.
Is Turkish bean stew with olive oil a good source of protein?
It provides 5.5 grams of protein per 100 grams. As a legume-based dish, it can contribute to overall protein intake.
How many carbs are in Turkish bean stew with olive oil?
There are 16.5 grams of carbohydrates per 100 grams. It also contains 5.2 grams of fiber.
How much fat does Turkish bean stew with olive oil contain?
It contains 4.5 grams of fat per 100 grams. This matches its olive-oil-based preparation.
Is Turkish bean stew with olive oil high in fiber?
It has 5.2 grams of fiber per 100 grams. That fiber content may help support fullness.
What is the glycemic index of Turkish bean stew with olive oil?
Its glycemic index is 40. That indicates a relatively low glycemic impact.
Is Turkish bean stew with olive oil good for a diet?
With 130 calories per 100 grams, plus protein and fiber, it can fit into a balanced diet. Portion size still matters.
Is Turkish bean stew with olive oil vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is Turkish bean stew with olive oil gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it compatible with gluten-free eating patterns.
Is Turkish bean stew with olive oil processed food?
It is classified as minimally processed. This means it is closer to its original food form than highly processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.