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Olive oil-based herb sauce with thyme
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
884
KCAL / 100G
Carbs
0.9g
· 0%
Protein
0.6g
· 0%
Fat
99.8g
· 100%
Fiber
0.4g
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
61µg · 51% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
8mg · 1% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.8g
MONOUNSATURATED
72.9g
POLYUNSATURATED
10.6g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Olive oil thyme sauce contains 884 calories per 100 g. It is very calorie-dense because it provides 99.8 g of fat per 100 g.
Yes, olive oil thyme sauce is compatible with a keto diet. It contains 0.9 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.