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Zeytinyağlı Kabak (Zucchini in Olive Oil) Calories
Olive oil, light, vegetable dish
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Zeytinyağlı Kabak (Zucchini in Olive Oil) (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 9.3 g of carbs, 2 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 21 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Zeytinyağlı Kabak (Zucchini in Olive Oil) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Zeytinyağlı Kabak (Zucchini in Olive Oil) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
How Nutritious Is Zeytinyağlı Kabak (Zucchini in Olive Oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zeytinyağlı Kabak (Zucchini in Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zeytinyağlı Kabak (Zucchini in Olive Oil)
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zeytinyağlı Kabak (Zucchini in Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zeytinyağlı Kabak (Zucchini in Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Zeytinyağlı Kabak (Zucchini in Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zeytinyağlı Kabak (Zucchini in Olive Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Frequently Asked Questions About Zeytinyağlı Kabak (Zucchini in Olive Oil)
How many calories are in zucchini in olive oil, and is it diet-friendly?
Zucchini in olive oil has 70 calories per 100g. With 2.1g fiber and a glycemic index of 20, it can fit vegan, vegetarian, Mediterranean, gluten-free, paleo, and flexitarian eating patterns.
Is zucchini in olive oil high in carbs or glycemic impact?
Per 100g, it contains 6.2g carbohydrates. Its glycemic index is 20, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.