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Sun-dried tomatoes in olive oil Calories
Rich in lycopene, packed in olive oil, intensely flavored
CALORIES
GI
POTASSIUM
FIBER
Sun-dried tomatoes in olive oil Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
18.9g
· 34%
Protein
5.1g
· 9%
Fat
14.1g
· 57%
Fiber
5.8g
Sun-dried tomatoes in olive oil Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
Vitamin E
3.2mg · 21% DV
Vitamin K
24µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Sodium
680mg · 30% DV
Potassium ⭐
780mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Sun-dried tomatoes in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried tomatoes in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomatoes in olive oil Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomatoes in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomatoes in olive oil Fat Profile
SATURATED
2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Sun-dried tomatoes in olive oil
Sun-dried tomatoes in olive oil — Frequently Asked Questions
How many calories are in sun-dried tomatoes in olive oil?
Sun-dried tomatoes in olive oil provide 213 calories per 100 g. A 100 g serving contains 14.1 g of fat, 18.9 g of carbohydrates, and 5.1 g of protein.
Are sun-dried tomatoes in olive oil low glycemic?
Sun-dried tomatoes in olive oil have a glycemic index of 35, which is in the low-GI range. They also provide 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.