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Green Bean Salad with Olive Oil Calories
Olive oil, fiber-rich, vitamin and mineral dense, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Green Bean Salad with Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
2.3g
· 9%
Fat
7.2g
· 60%
Fiber
3.6g
Green Bean Salad with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
42µg · 35% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
54mg · 5% DV
Green Bean Salad with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Bean Salad with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Bean Salad with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Bean Salad with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Bean Salad with Olive Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Green Bean Salad with Olive Oil
Green Bean Salad with Olive Oil — Frequently Asked Questions
How can I make green bean salad with olive oil taste better?
Cook the beans until tender but not mushy, then cool them before dressing. Olive oil, lemon juice, garlic and salt work well, while dill, parsley or finely sliced red onion add freshness.
Can I make green bean salad with olive oil a day ahead?
Yes, it can be made a day ahead, and the flavors often improve as it rests. For the best texture, add delicate herbs and some of the lemon juice shortly before serving.
How long does green bean salad with olive oil keep in the fridge?
Store it in an airtight container in the refrigerator for about 3 to 4 days. Do not leave it at room temperature for more than two hours, especially in warm conditions.
Can green bean salad with olive oil be frozen?
Cooked beans can be frozen, but they may become softer and release water after thawing. Freeze the plain cooked beans if needed, then add olive oil, lemon and fresh herbs after thawing.
Why do the beans turn dull or stay tough when cooking?
Overcooking can make the color dull and the beans overly soft, while undercooking leaves them tough. Cook them in gently boiling water until just tender, drain well and cool promptly.
What goes well with green bean salad with olive oil?
It pairs especially well with grilled fish, chicken, meatballs or vegetable grain dishes. Adding yogurt, eggs, fish or chicken can turn it into a more satisfying meal.
Is green bean salad with olive oil good after a workout?
It can be a useful part of a post-workout meal, particularly when paired with a more substantial protein source such as yogurt, eggs, fish or chicken. On its own, it may not provide enough protein after demanding exercise.
Is green bean salad with olive oil suitable for an evening meal?
For many people, it makes a light and refreshing dinner side dish. However, beans can cause gas or bloating in sensitive individuals, so a smaller portion may be more comfortable at night.
Is green bean salad the same as a fresh green bean salad?
Not necessarily: the Turkish-style dish is often made with cowpeas or black-eyed peas rather than standard green beans. Cowpeas have a more distinct legume flavor and a firmer, more substantial texture.
Is the olive oil in this salad unhealthy?
No. Olive oil is rich in monounsaturated fats and is a staple of Mediterranean-style eating, but it does add energy to the dish, so the amount can be adjusted to suit the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.