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Green Bean Salad with Olive Oil Calories
Olive oil, fiber-rich, vitamin and mineral dense, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Green Bean Salad with Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
2.3g
· 9%
Fat
7.2g
· 60%
Fiber
3.6g
Green Bean Salad with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
42µg · 35% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
54mg · 5% DV
Green Bean Salad with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Bean Salad with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Bean Salad with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Bean Salad with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Bean Salad with Olive Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.